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Black Forest Ham
Black Forest Ham by Land O'Frost provides 302 kcal per 100 g, with 0 g of sugars and 27.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 172 kcal | 250 +21% | |
| Total fat | 18.5 g | 10.5 g | 13% | 17.1 +8% |
| Saturated fat | 7.7 g | 4.4 g | 22% | 6.9 +12% |
| Carbohydrates | 6.2 g | 3.5 g | 1% | 3.4 +79% |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 27.7 g | 15.8 g | 32% | 21.5 +29% |
| Salt | 4 g | 2.3 g | 2.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ham, water, salt, less than 2% of dextrose, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 slices (57 g)
- Sold in
- United States
- Barcode
- 0051900801112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Forest Ham?
Black Forest Ham contains 302 kcal per 100 g and about 172 kcal per serving (10 slices (57 g)).
How much sugar is in Black Forest Ham?
Black Forest Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Forest Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Forest Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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