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Natural Hickory Smoked Ham
Natural Hickory Smoked Ham by Land O'Frost provides 100 kcal per 100 g, with 2 g of sugars and 16 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 50 kcal | 250 −60% | |
| Total fat | 4 g | 2 g | 3% | 17.1 −77% |
| Saturated fat | 1 g | 0.5 g | 3% | 6.9 −85% |
| Carbohydrates | 2 g | 1 g | 0% | 3.4 −42% |
| Total sugars | 2 g | 1 g | 1.8 +8% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 16 g | 8 g | 16% | 21.5 −26% |
| Salt | 3 g | 1.5 g | 2.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham cured with water, salt. less than 2% of dextrose, sodium erythorbate, sodium phosphates, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 4 slices (50 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0051900016011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Hickory Smoked Ham?
Natural Hickory Smoked Ham contains 100 kcal per 100 g and about 50 kcal per serving (4 slices (50 g)).
How much sugar is in Natural Hickory Smoked Ham?
Natural Hickory Smoked Ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Hickory Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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