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Jamón español
Jamón español by César Moroni provides 222 kcal per 100 g, with 0.8 g of sugars and 32 g of protein. Its Nutri-Score is E. It is listed in the Hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 169 +31% |
| Total fat | 10 g | 8.1 +23% |
| Saturated fat | 4 g | 3 +32% |
| Carbohydrates | 1.1 g | 1.5 −27% |
| Total sugars | 0.8 g | 0.8 −5% |
| Protein | 32 g | 22.4 +43% |
| Salt | 4.8 g | 3.1 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80 g
- Labels & certifications
- No preservativesTSG
- Sold in
- France
- Barcode
- 3449865375057
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamón español?
Jamón español contains 222 kcal per 100 g.
How much sugar is in Jamón español?
Jamón español has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón español healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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