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Boczek Surowy Wędzony
Boczek Surowy Wędzony by Kraina Wędlin provides 273 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 plastry (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 55 kcal | 169 +61% | |
| Total fat | 23 g | 4.6 g | 6% | 8.1 +183% |
| Saturated fat | 9.2 g | 1.8 g | 9% | 3 +203% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 1.5 −60% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −40% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16 g | 3.2 g | 6% | 22.4 −29% |
| Salt | 2.1 g | 0.4 g | 3.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 plastry (20 g)
- Sold in
- Poland
- Barcode
- 5903345000467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boczek Surowy Wędzony?
Boczek Surowy Wędzony contains 273 kcal per 100 g and about 55 kcal per serving (2 plastry (20 g)).
How much sugar is in Boczek Surowy Wędzony?
Boczek Surowy Wędzony has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boczek Surowy Wędzony healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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