Skip to content

Familiens Spekeskinke by Gilde

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Familiens Spekeskinke

by Gilde 80 g in Hams Barcode 7037206101654

abcde

Bad nutritional quality

Processing (NOVA)

Unknown

Familiens Spekeskinke by Gilde provides 190 kcal per 100 g and 28 g of protein. Its Nutri-Score is E. It is listed in the Hams category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat

7.8 g · Moderate

Saturated fat

3 g · Moderate

Salt

98.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100Gram

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	190 kcal	190 kcal		169 +12%
Total fat	7.8 g	7.8 g	10%	8.1
Saturated fat	3 g	3 g	15%	3
Carbohydrates	0 g	0 g	0%	1.5 −100%
Added sugars	0 g	0 g	0%	1.9 −100%
Protein	28 g	28 g	56%	22.4 +25%
Salt	98.4 g	98.4 g		3.1 +3089%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories

higher 32%

Salt

higher 1%

Saturated fat

higher 36%

Protein

top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Til 100 gram ferdig vare er anvendt 150 gram kjøtt av svin, salt, konserveringsmiddel e250.

Additives 1

E250 - Sodium nitrite

Preservative

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 80 g
Serving size: 100Gram
Labels & certifications: No gluten
Sold in: Norway
Barcode: 7037206101654

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Familiens Spekeskinke?

Familiens Spekeskinke contains 190 kcal per 100 g and about 190 kcal per serving (100Gram).

Is Familiens Spekeskinke healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Familiens Spekeskinke? Be the first to share how it tastes.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham

per 100 g · 21.5 g protein

Nutri-Score A vs Eno saturated fat−99% salt

Crumbed Ham Slices

Crumbed Ham Slices

1.2 Sugar g

per 100 g · 22.4 g protein

Nutri-Score A vs E−77% saturated fat−99% salt

Piratki filet z indyka

Piratki filet z indyka

1.1 Sugar g

per 100 g · 21 g protein

Nutri-Score A vs E−73% saturated fat−99% salt

Lean Ham On The Bone

Lean Ham On The Bone

per 100 g · 21.3 g protein

Nutri-Score A vs E−67% saturated fatno salt

More hams

Pikok Sunca Praga

Pikok Sunca Praga

PIKOK · 100 g,

0.8 Sugar g

per 100 g · 19.1 g protein

Jamón Extra

ElPozo · 130 g

0.5 Sugar g

per 100 g · 19.4 g protein

Délice de Jambon

Délice de Jambon

Tulip · 200 g e

per 100 g · 15 g protein

Wiltshire Cured Ham

Wiltshire Cured Ham

Tesco Finest · 120 g

0.1 Sugar g

per 100 g · 24.7 g protein

Palm oil free 1 allergen

Le Jambon - à Poêler

Le Jambon - à Poêler

Fleury Michon · 160 g

0.5 Sugar g

per 100 g · 20 g protein

Naked Wafer Thin Ham Slices

Naked Wafer Thin Ham Slices

1.2 Sugar g

per 100 g · 18.4 g protein

More from Gilde

Ekte kokt skinne

Ekte kokt skinne

0.2 Sugar g

per 100 g · 19 g protein

Krydder skinke

0.8 Sugar g

per 100 g · 17.3 g protein

Ovnsbakt Leverpostei

Ovnsbakt Leverpostei

1.3 Sugar g

per 100 g · 9.4 g protein

Kjøttpølse

0.5 Sugar g

per 100 g · 9.5 g protein

Seltin

per 100 g · 0 g protein

Stjernebacon

0.1 Sugar g

per 100 g · 16 g protein