Category
Hams
1,899 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,373Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e NOVA 4 Radeberger Landschinken
120
kcal
2.8
Fat g
0.5
Sugar g
3.7
Salt g
per 100 g · 23 g protein
d NOVA 3 Smoked Uncured Ham
107
kcal
1.8
Fat g
1.8
Sugar g
2.1
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Old World Style Black Forest Ham
120
kcal
4
Fat g
2
Sugar g
3
Salt g
per 100 g · 16 g protein
c NOVA 4 Applewood Smoked Uncured Ham
125
kcal
5.4
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 17.9 g protein
e NOVA 3 Прошуто Крудо - сурово-сушена шунка
236
kcal
14
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 27 g protein
d NOVA 4 Extra lean honey roast ham
115
kcal
2.7
Fat g
3.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
d NOVA 4 Rauchschinken
120
kcal
5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
e NOVA 4 Beira Baixa Presunto
248
kcal
14.6
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 28 g protein
d NOVA 4 Delikatess Kochschinken
103
kcal
2
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c NOVA 4 Pierś pieczona z kurczaka
292
kcal
21.9
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 22 g protein
d NOVA 4 Large british breaded ham
112
kcal
2.7
Fat g
0.9
Sugar g
2.5
Salt g
per 100 g · 20.1 g protein
d NOVA 4 Шунка
130
kcal
7.8
Fat g
0.7
Sugar g
2.5
Salt g
per 100 g · 13 g protein
d NOVA 4 Rökt Kalkon
100
kcal
2
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 19 g protein
e NOVA 4 Geflügel Nuggets Gourmet Putenschinkenwürfel
150
kcal
5
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 25 g protein
e NOVA 4 Delikatess Leicht-Rohschinken
139
kcal
3
Fat g
1
Sugar g
4.4
Salt g
per 100 g · 27 g protein
d NOVA 4 Poledwica sopocka
101
kcal
3
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 18 g protein
e NOVA 4 Speck stagionato
256
kcal
15
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 29 g protein
a NOVA 4 British wafer thin ham
103
kcal
1.7
Fat g
2.8
Sugar g
0.4
Salt g
per 100 g · 18.8 g protein
c NOVA 4 Wafer Thin British Cooked Ham
108
kcal
2.3
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 22.3 g protein
e NOVA 4 Szynka Delikatna
214
kcal
14
Fat g
1
Sugar g
5
Salt g
per 100 g · 21 g protein
NOVA 3 Black Forest Uncured Ham
106
kcal
1.8
Fat g
1.8
Sugar g
3.2
Salt g
per 100 g · 19.4 g protein
c NOVA 4
Wafer Thin Ham
132
kcal
3.4
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24 g protein
e NOVA 3 Product 5949065011277
118
kcal
1.8
Fat g
0.7
Sugar g
6.3
Salt g
per 100 g · 24.2 g protein
e NOVA 4
Pfefferschinken
139
kcal
3
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein