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Large british breaded ham
Large british breaded ham by M&S provides 112 kcal per 100 g, with 0.9 g of sugars and 20.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 26 kcal | 169 −34% | |
| Total fat | 2.7 g | 0.6 g | 1% | 8.1 −67% |
| Saturated fat | 1 g | 0.2 g | 1% | 3 −67% |
| Carbohydrates | 1.5 g | 0.3 g | 0% | 1.5 |
| Total sugars | 0.9 g | 0.2 g | 0.8 +7% | |
| Added sugars | 0.2 g | 0 g | 0% | 1.9 −92% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +75% |
| Protein | 20.1 g | 4.6 g | 9% | 22.4 −10% |
| Salt | 2.5 g | 0.6 g | 3.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork (95%), Curing Salt (Salt, Preservative: Sodium Nitrite), Pork Gelatine, Rice Flour, Maize Flour, Sugar, Rapeseed Oil, Antioxidant: E301, Cornflour, Colour: Paprika Extract, Curcumin, Stabiliser: E451, Dextrose
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 23 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 00665124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Large british breaded ham?
Large british breaded ham contains 112 kcal per 100 g and about 26 kcal per serving (23 g).
How much sugar is in Large british breaded ham?
Large british breaded ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Large british breaded ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Large british breaded ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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