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British wafer thin ham
British wafer thin ham by Sainsbury's provides 103 kcal per 100 g, with 2.8 g of sugars and 18.8 g of protein. That is 233% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 103 kcal | 169 −39% | |
| Total fat | 1.7 g | 1.7 g | 2% | 8.1 −79% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 3 −80% |
| Carbohydrates | 2.8 g | 2.8 g | 1% | 1.5 +86% |
| Total sugars | 2.8 g | 2.8 g | 0.8 +233% | |
| Added sugars | 4.5 g | 4.5 g | 9% | 1.9 +134% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18.8 g | 18.8 g | 38% | 22.4 −16% |
| Salt | 0.4 g | 0.4 g | 3.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork (83%), water, honey (4.5%), salt, preservatives: potassium lactate, sodium acetate, sodium nite dextrose, stabilisers: triphosphates
- Allergens
- Pork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 01687699
Prices reported by shoppers
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Frequently asked questions
How many calories are in British wafer thin ham?
British wafer thin ham contains 103 kcal per 100 g and about 103 kcal per serving (1 serving (100 g)).
How much sugar is in British wafer thin ham?
British wafer thin ham has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British wafer thin ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British wafer thin ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British wafer thin ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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