Extra lean honey roast ham by Marks & Spencers

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Extra lean honey roast ham

by Marks & Spencers 90 g in Hams Barcode 00127578
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Extra lean honey roast ham by Marks & Spencers provides 115 kcal per 100 g, with 3.1 g of sugars and 19.5 g of protein. That is 269% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 90 g pack. Contains: pork.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.8 g · Low
Sugars
3.1 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 115 kcal 169 −32%
Total fat 2.7 g 8.1 −67%
Saturated fat 0.8 g 3 −74%
Carbohydrates 3.1 g 1.5 +105%
Total sugars 3.1 g 0.8 +269%
Added sugars 25 g 1.9 +1202%
Dietary fiber 0.5 g 0.3 +75%
Protein 19.5 g 22.4 −13%
Salt 2.3 g 3.1 −26%

Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories lower 25%
Sugars higher 4%
Salt higher 48%
Saturated fat lower 9%
Protein top 71%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork (83%) Water (8%) Honey (25%) • Curing Salt (Salt Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Caramelised Sugar Syrup Antioxidant: E301

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
90 g
Sold in
France
Barcode
00127578

Prices reported by shoppers

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Frequently asked questions

How many calories are in Extra lean honey roast ham?

Extra lean honey roast ham contains 115 kcal per 100 g.

How much sugar is in Extra lean honey roast ham?

Extra lean honey roast ham has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Extra lean honey roast ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Extra lean honey roast ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Extra lean honey roast ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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