View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Szynka Delikatna
Szynka Delikatna by Kraina Wędlin provides 214 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 169 +27% |
| Total fat | 14 g | 8.1 +72% |
| Saturated fat | 5.2 g | 3 +71% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 1 g | 0.8 +19% |
| Added sugars | 5 g | 1.9 +160% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 21 g | 22.4 −6% |
| Salt | 5 g | 3.1 +62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mięso wieprzowe z szynki, sól, syrop glukozowy, dekstroza, substancje konserwujące: azotyn sodu, azotan potasu,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- No lactose
- Sold in
- Poland
- Barcode
- 4006431706906
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Szynka Delikatna?
Szynka Delikatna contains 214 kcal per 100 g.
How much sugar is in Szynka Delikatna?
Szynka Delikatna has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Delikatna healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka Delikatna vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b NOVA 3 
a NOVA 4 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Kraina Wędlin
View all →
e NOVA 3 
e 
e NOVA 4 
d 
d NOVA 4 
d NOVA 4