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Wafer Thin British Cooked Ham
Wafer Thin British Cooked Ham by Ashfield provides 108 kcal per 100 g, with 0.8 g of sugars and 22.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 120 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 14 kcal | 169 −36% | |
| Total fat | 2.3 g | 0.3 g | 0% | 8.1 −72% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 3 −75% |
| Carbohydrates | 0.8 g | 0.1 g | 0% | 1.5 −49% |
| Total sugars | 0.8 g | 0.1 g | 0.8 −8% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.9 −97% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 22.3 g | 2.9 g | 6% | 22.4 |
| Salt | 1.6 g | 0.2 g | 3.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PORK (98%), Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite If you an entirely stifled with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights TRAY Recycle NUTRITION This pack contains TYPICAL VALUES Per 100g Per slice (approx 13 Energy 457kJ/
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 slice (13 g)
- Sold in
- United Kingdom
- Barcode
- 4061462013850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham contains 108 kcal per 100 g and about 14 kcal per serving (1 slice (13 g)).
How much sugar is in Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin British Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Thin British Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer Thin British Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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