Category
English muffins
248 English muffins products average 243 kcal, 4 g of sugars and 9.1 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 83% are ultra-processed (NOVA 4).
Lowest in sugar: English Muffins (0 g per 100 g)
c NOVA 3 English muffins
259
kcal
2.4
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
NOVA 4 100% Whole Grain English Muffins Honey Whole Grain
271
kcal
5.9
Fat g
7.1
Sugar g
1.4
Salt g
per 100 g · 5.9 g protein
c NOVA 3
Classic English Muffins
213
kcal
1.6
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 8.2 g protein
b NOVA 4 English muffins
225
kcal
2.1
Fat g
4.2
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
c English Muffin
228
kcal
0.9
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 8.8 g protein
c Muffins Complet
228
kcal
1.2
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 8.4 g protein
c Muffins nature
274
kcal
4.9
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 9.5 g protein
c 4 Muffins nature
274
kcal
4.9
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 9.5 g protein
c Sourdough English muffins
213
kcal
1.6
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
c Muffins complets
207
kcal
1.5
Fat g
6
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c NOVA 4 English Muffins Cranberry
230
kcal
1.6
Fat g
6.6
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
a NOVA 3 100% Whole Wheat English Muffins
197
kcal
1.5
Fat g
3
Sugar g
1
Salt g
per 100 g · 7.6 g protein
c NOVA 4 Sourdough English Muffins
211
kcal
0.9
Fat g
3.5
Sugar g
1.3
Salt g
per 100 g · 7 g protein
b NOVA 4 4 Toasting Muffins
67
kcal
1.6
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Food for life, genesis 1:29, sprouted whole grain english muffins
237
kcal
5.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10.5 g protein
c NOVA 3 English Muffins plain
213
kcal
0.8
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 6.6 g protein
c NOVA 4 English Muffins
246
kcal
0.9
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 8.8 g protein
c NOVA 3 English Muffins
211
kcal
1.8
Fat g
1.8
Sugar g
1.5
Salt g
per 100 g · 7 g protein
c NOVA 4 English muffins
264
kcal
2.7
Fat g
2.3
Sugar g
1.5
Salt g
per 100 g · 9.5 g protein
c NOVA 4 English Muffin Toasting Bread
286
kcal
3.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 10.7 g protein
c NOVA 4 English Muffins
221
kcal
1
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.6 g protein
d NOVA 4 4 west country farmhouse cheddar & black pepper soft muffins
258
kcal
6.7
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 13.1 g protein
a NOVA 4 English muffin
250
kcal
2.5
Fat g
3.8
Sugar g
0.7
Salt g
per 100 g · 5 g protein
a NOVA 4 Original English Muffins
224
kcal
1.6
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 9.9 g protein