English Muffin by Kroger

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English Muffin

by Kroger 20 oz in English muffins Barcode 0011110005267
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

English Muffin by Kroger provides 228 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category and comes in a 20 oz pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0 g · Low
Sugars
1.8 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 228 kcal 243 −6%
Total fat 0.9 g 2.7 −67%
Saturated fat 0 g 0.4 −100%
Carbohydrates 47.4 g 44.6 +6%
Total sugars 1.8 g 4 −56%
Protein 8.8 g 9.1
Salt 1.8 g 0.9 +87%

Category average across 248 English muffins products on Foodmetria.

Compared with other english muffins

Calories lower 41%
Sugars lower 19%
Salt higher 4%
Saturated fat lower 1%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
20 oz
Sold in
United States
Barcode
0011110005267

Prices reported by shoppers

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Frequently asked questions

How many calories are in English Muffin?

English Muffin contains 228 kcal per 100 g.

How much sugar is in English Muffin?

English Muffin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is English Muffin healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest English Muffins by Nutri-Score Highest-Protein English Muffins Least Processed English Muffins Lowest-Calorie English Muffins Best Low-Sugar English Muffins

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