4 Muffins nature by Lidl

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4 Muffins nature

by Lidl in English muffins Barcode 4056489728085
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

4 Muffins nature by Lidl provides 274 kcal per 100 g, with 4.5 g of sugars and 9.5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0.5 g · Low
Sugars
4.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 274 kcal 243 +13%
Total fat 4.9 g 2.7 +84%
Saturated fat 0.5 g 0.4 +13%
Carbohydrates 46 g 44.6
Total sugars 4.5 g 4 +14%
Dietary fiber 3.8 g 3.6 +5%
Protein 9.5 g 9.1
Salt 1.2 g 0.9 +29%

Category average across 248 English muffins products on Foodmetria.

Compared with other english muffins

Calories higher 14%
Sugars higher 25%
Salt higher 17%
Saturated fat higher 25%
Protein top 40%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
4056489728085

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Muffins nature?

4 Muffins nature contains 274 kcal per 100 g.

How much sugar is in 4 Muffins nature?

4 Muffins nature has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Muffins nature healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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