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English muffin
English muffin by Queen Street Bakery provides 250 kcal per 100 g, with 3.8 g of sugars and 5 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 english muffin (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 200 kcal | 243 | |
| Total fat | 2.5 g | 2 g | 3% | 2.7 −6% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 53.8 g | 43 g | 16% | 44.6 +21% |
| Total sugars | 3.8 g | 3 g | 4 −5% | |
| Added sugars | 2.5 g | 2 g | 4% | 1.8 +38% |
| Dietary fiber | 10 g | 8 g | 29% | 3.6 +175% |
| Protein | 5 g | 4 g | 8% | 9.1 −45% |
| Salt | 0.7 g | 0.6 g | 0.9 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Sorghum Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, White Bean Flour, Tapioca Fiber, Agave Syrup, Apple cider vinegar, Yeast, Olive Oil, Xanthan Gum, Poppy Seed, Rice Sourdough, Hemp Seed Protein, Cultured Rice Flour, Baking Powder, Salt, Sunflower Lecithin
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 english muffin (80 g)
- Labels & certifications
- VegetarianNo glutenVeganVegan Action
- Sold in
- United States
- Barcode
- 0833966005532
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffin?
English muffin contains 250 kcal per 100 g and about 200 kcal per serving (1 english muffin (80 g)).
How much sugar is in English muffin?
English muffin has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English muffin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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