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English muffins
English muffins provides 225 kcal per 100 g, with 4.2 g of sugars and 8.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 15 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Muffin (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 160 kcal | 243 −7% | |
| Total fat | 2.1 g | 1.5 g | 2% | 2.7 −21% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 43.7 g | 31 g | 11% | 44.6 |
| Total sugars | 4.2 g | 3 g | 4 +7% | |
| Added sugars | 2.1 g | 1.5 g | 3% | 1.8 +16% |
| Dietary fiber | 4.2 g | 3 g | 11% | 3.6 +16% |
| Protein | 8.5 g | 6 g | 12% | 9.1 −7% |
| Salt | 0.8 g | 0.5 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, WHEAT GLUTEN, SUGAR, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, FERMENTED WHEAT FLOUR, SALT, LACTIC ACID, CANOLA AND/ OR SOYBEAN OIL, VINEGAR, ENZYMES, SOY LECITHIN.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 1 Muffin (71 g)
- Sold in
- United States
- Barcode
- 0835841006757
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffins?
English muffins contains 225 kcal per 100 g and about 160 kcal per serving (1 Muffin (71 g)).
How much sugar is in English muffins?
English muffins has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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