Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 4 Belvita biscuits-breakfast cranberry
430
kcal
13.5
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 7.9 g protein
a NOVA 3 Pure Corn Starch
30
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4 Cinnamon swirls
429
kcal
11.9
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
e NOVA 4 Chocolate Frosted Flakes
385
kcal
3.9
Fat g
33.3
Sugar g
1.4
Salt g
per 100 g · 5.1 g protein
c NOVA 4 Mixed berry overnight oats
367
kcal
4.2
Fat g
23.3
Sugar g
0.5
Salt g
per 100 g · 10 g protein
b NOVA 4 Toasted Oats Cereal
109
kcal
1.8
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
d NOVA 4 Vanilla almond lightly sweetened crunchy rice and wheat flakes with vanilla almonds, vanilla almond
367
kcal
5
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Rolled oats
350
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 4 Frosted Cereal
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
d NOVA 4 Crunchy granola raisin bran flakes with oats & honey clusters
352
kcal
1.9
Fat g
35.2
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Granola, cocoa and Chia
442
kcal
13.5
Fat g
23.1
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
a NOVA 4 All Purpose Enriched Wheat Flour
330
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 9 g protein
c NOVA 4 Nestlé Cornflakes
382
kcal
1.4
Fat g
8.8
Sugar g
1.3
Salt g
per 100 g · 7.4 g protein
a NOVA 1 Zakia couscous fin 5kg
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 4 Roasted Mixed Nut Chewy Granola Bar
457
kcal
20
Fat g
25.7
Sugar g
1.1
Salt g
per 100 g · 8.6 g protein
c NOVA 4 Blueberry apple fruit & oats
96
kcal
1.5
Fat g
8.6
Sugar g
0.2
Salt g
per 100 g · 2 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Enriched Unbleached Bread Flour
367
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 1 Organic quick cook white rice
360
kcal
2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 8 g protein
c NOVA 3 Maple + Raisin
400
kcal
13.3
Fat g
21.7
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Farro perlato
340
kcal
2.4
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 14.6 g protein
a NOVA 1 Fiocchi di farro
347
kcal
2.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 4 Vanilla crunch protein bites
377
kcal
1.7
Fat g
16.6
Sugar g
1.2
Salt g
per 100 g · 24 g protein
d NOVA 3
Roundy's, crispy rice, toasted puffs of crisp rice
394
kcal
0
Fat g
12.1
Sugar g
1.4
Salt g
per 100 g · 6.1 g protein