Nutrition report ready
Crunchy granola raisin bran flakes with oats & honey clusters
Nutri-Score D NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy granola raisin bran flakes with oats & honey clusters
Crunchy granola raisin bran flakes with oats & honey clusters by Tops provides 352 kcal per 100 g, with 35.2 g of sugars and 7.4 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 187 kcal | 389 −10% | |
| Total fat | 1.9 g | 1 g | 1% | 7.8 −76% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 44.2 g | 16% | 69.5 +20% |
| Total sugars | 35.2 g | 18.7 g | 17.7 +98% | |
| Dietary fiber | 11.1 g | 5.9 g | 21% | 7.7 +44% |
| Protein | 7.4 g | 3.9 g | 8% | 10.3 −28% |
| Salt | 0.8 g | 0.4 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (53 g)
- Sold in
- United States
- Barcode
- 0070784472287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy granola raisin bran flakes with oats & honey clusters?
Crunchy granola raisin bran flakes with oats & honey clusters contains 352 kcal per 100 g and about 187 kcal per serving (1 cup (53 g)).
How much sugar is in Crunchy granola raisin bran flakes with oats & honey clusters?
Crunchy granola raisin bran flakes with oats & honey clusters has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy granola raisin bran flakes with oats & honey clusters healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy granola raisin bran flakes with oats & honey clusters vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy granola raisin bran flakes with oats & honey clusters contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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