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Maple + Raisin
Maple + Raisin by The GFB: The Gluten Free Power Breakfast provides 400 kcal per 100 g, with 21.7 g of sugars and 16.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 240 kcal | 389 | |
| Total fat | 13.3 g | 8 g | 10% | 7.8 +70% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 |
| Carbohydrates | 58.3 g | 35 g | 13% | 69.5 −16% |
| Total sugars | 21.7 g | 13 g | 17.7 +22% | |
| Added sugars | 11.7 g | 7 g | 14% | 9.3 +26% |
| Dietary fiber | 8.3 g | 5 g | 18% | 7.7 +8% |
| Protein | 16.7 g | 10 g | 20% | 10.3 +62% |
| Salt | 0.8 g | 0.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free oats, california raisins, pure maple sugar, raw hemp seed hearts, toasted sunflower seeds (sunflower kernels, salt, canola oil), golden flaxseed, cinnamon, sea salt.
Product details
- Serving size
- 1 package (60 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0853056004948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple + Raisin?
Maple + Raisin contains 400 kcal per 100 g and about 240 kcal per serving (1 package (60 g)).
How much sugar is in Maple + Raisin?
Maple + Raisin has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple + Raisin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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