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Fruit + Nuts + Seeds Oatmeal
Fruit + Nuts + Seeds Oatmeal by The GFB: The Gluten Free Power Breakfast provides 400 kcal per 100 g, with 18.3 g of sugars and 16.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 228 kcal | 389 | |
| Total fat | 15 g | 8.6 g | 11% | 7.8 +92% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 |
| Carbohydrates | 56.7 g | 32.3 g | 12% | 69.5 −18% |
| Total sugars | 18.3 g | 10.4 g | 17.7 | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 8.3 g | 4.7 g | 17% | 7.7 +8% |
| Protein | 16.7 g | 9.5 g | 19% | 10.3 +62% |
| Salt | 0.5 g | 0.3 g | 0.8 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten free oats, dried fruit (raisins, dates, cherries, rice flour, sunflower oil), raw hemp seed hearts, toasted seeds (sunflower seeds, pumpkin seeds, canola oil, salt), toasted nuts (almonds, cashews), golden flaxseed, sea salt, cinnamon.
- Allergens
- Nuts
Product details
- Serving size
- 1 package (57 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganNon GMO projectVegan Action
- Sold in
- France, United States, world
- Barcode
- 0853056004801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit + Nuts + Seeds Oatmeal?
Fruit + Nuts + Seeds Oatmeal contains 400 kcal per 100 g and about 228 kcal per serving (1 package (57 g)).
How much sugar is in Fruit + Nuts + Seeds Oatmeal?
Fruit + Nuts + Seeds Oatmeal has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit + Nuts + Seeds Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit + Nuts + Seeds Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit + Nuts + Seeds Oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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