Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 1
Old Fashioned Oats
969
kcal
18.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 31.2 g protein
e NOVA 4
Valu time, crisp rice, cocoa
406
kcal
6.3
Fat g
37.5
Sugar g
1.6
Salt g
per 100 g · 6.3 g protein
d NOVA 3
Western family, high fibre cereal, raisinbran
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Peach Cheerios Cereal
393
kcal
5.4
Fat g
28.6
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon
373
kcal
4
Fat g
26.7
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
a NOVA 1
100% Organic Whole Spelt (Wheat) Flour
324
kcal
2.9
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 14.7 g protein
d NOVA 4
Food lion, simple living, oat cereal
375
kcal
4.7
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Crunchy Raisin Bran Wheat Flakes With Raisins
358
kcal
1.9
Fat g
34
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
d NOVA 4
Honey Oat Clusters, Honey
385
kcal
2.6
Fat g
18.8
Sugar g
0.9
Salt g
per 100 g · 7.7 g protein
a NOVA 1
All-Purpose Flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 4
Sweetened Multi-Grain Cereal
385
kcal
3.9
Fat g
42.3
Sugar g
1.4
Salt g
per 100 g · 3.9 g protein
d NOVA 3
Toasted Rice Cereal
—
kcal
0
Fat g
27.4
Sugar g
0
Salt g
per 100 g · 27.4 g protein
d NOVA 4
Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors
379
kcal
3.5
Fat g
37.9
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Oatmeal
371
kcal
4.3
Fat g
31.4
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
e NOVA 4
Sweetened rice cereal with real cocoa, sweetened rice cereal with real cocoa
414
kcal
3.5
Fat g
44.8
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Peanut butter cups cereal, peanut butter cups
436
kcal
11.5
Fat g
43.6
Sugar g
1
Salt g
per 100 g · 5.1 g protein
e NOVA 4
Cereal corn bursts
381
kcal
0
Fat g
47.6
Sugar g
2.1
Salt g
per 100 g · 2.4 g protein
c NOVA 1
All Purpose Flour
—
kcal
5.6
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 44.4 g protein
e NOVA 4
Market basket, sweetened popped-up corn cereal
387
kcal
0
Fat g
48.4
Sugar g
2.2
Salt g
per 100 g · 3.2 g protein
c NOVA 3
Nature's path, multigrain oatbran cereal
367
kcal
3.3
Fat g
13.3
Sugar g
0.9
Salt g
per 100 g · 10 g protein
d NOVA 3 Frosted flakes sweetened cereal
350
kcal
0
Fat g
35
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d NOVA 4
Hot cereal
369
kcal
2.3
Fat g
30.8
Sugar g
0.5
Salt g
per 100 g · 4.6 g protein
e NOVA 4
Hot cereal
385
kcal
2.3
Fat g
36.9
Sugar g
1.8
Salt g
per 100 g · 6.2 g protein
a NOVA 1
Key food, quick oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein