Sweetened Multi-Grain Cereal
Sweetened Multi-Grain Cereal by Publix provides 385 kcal per 100 g, with 42.3 g of sugars and 3.9 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 100 kcal | 389 | |
| Total fat | 3.9 g | 1 g | 1% | 7.8 −51% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 88.5 g | 23 g | 8% | 69.5 +27% |
| Total sugars | 42.3 g | 11 g | 17.7 +138% | |
| Dietary fiber | 3.8 g | 1 g | 4% | 7.7 −51% |
| Protein | 3.9 g | 1 g | 2% | 10.3 −63% |
| Salt | 1.4 g | 0.4 g | 0.8 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, brown sugar, salt, natural and artificial flavors (contains strawberry juice concentrate), red 40, turmeric (for color), yellow 6, blue 1, bht (a preservative). vitamins and minerals: niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamine mononitrate (vitamin b1), vitamin d.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (26 g)
- Sold in
- United States
- Barcode
- 0041415146051
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweetened Multi-Grain Cereal?
Sweetened Multi-Grain Cereal contains 385 kcal per 100 g and about 100 kcal per serving (1 cup (26 g)).
How much sugar is in Sweetened Multi-Grain Cereal?
Sweetened Multi-Grain Cereal has 42.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened Multi-Grain Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Publix
View all →
c NOVA 1 
a NOVA 1 
b NOVA 1 
e NOVA 3 
d NOVA 2 
b NOVA 1