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Chocolate Frosted Flakes
Chocolate Frosted Flakes by Kellogg's provides 385 kcal per 100 g, with 33.3 g of sugars and 5.1 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (39g) Cereal (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 389 | |
| Total fat | 3.9 g | 1.5 g | 2% | 7.8 −51% |
| Saturated fat | 2.6 g | 1 g | 5% | 1.6 +59% |
| Carbohydrates | 84.6 g | 33 g | 12% | 69.5 +22% |
| Total sugars | 33.3 g | 13 g | 17.7 +88% | |
| Added sugarsUSDA | 30.8 g | 12 g | 24% | 9.3 +232% |
| Dietary fiber | 2.6 g | 1 g | 4% | 7.7 −67% |
| Protein | 5.1 g | 2 g | 4% | 10.3 −50% |
| Salt | 1.4 g | 0.5 g | 0.8 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, cocoa processed with alkali, palm kernel oil, contains 2% or less of malt flavor, salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
Product details
- Serving size
- 1 Cup (39g) Cereal (39 g)
- Sold in
- United States
- Barcode
- 0038000199080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate Frosted Flakes?
Chocolate Frosted Flakes contains 385 kcal per 100 g and about 150 kcal per serving (1 Cup (39g) Cereal (39 g)).
How much sugar is in Chocolate Frosted Flakes?
Chocolate Frosted Flakes has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate Frosted Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 14, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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