View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cinnamon swirls
Cinnamon swirls by Kroger provides 429 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 180 kcal | 389 +10% | |
| Total fat | 11.9 g | 5 g | 6% | 7.8 +52% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.2 g | 32 g | 12% | 69.5 +10% |
| Total sugars | 33.3 g | 14 g | 17.7 +88% | |
| Added sugarsUSDA | 33.3 g | 14 g | 28% | 9.3 +259% |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.7 −38% |
| Protein | 4.8 g | 2 g | 4% | 10.3 −54% |
| Salt | 1.2 g | 0.5 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110905901
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cinnamon swirls?
Cinnamon swirls contains 429 kcal per 100 g and about 180 kcal per serving (1 cup (42 g)).
How much sugar is in Cinnamon swirls?
Cinnamon swirls has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon swirls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon swirls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 26, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1