Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
d NOVA 4 Honey nut corn flakes
403
kcal
4.5
Fat g
33.3
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
a NOVA 3 Bran Flakes
367
kcal
2.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 11.3 g protein
c Flakes rice & whole wheat classic
382
kcal
2.6
Fat g
16
Sugar g
1.3
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Product 4742298004129
366
kcal
3.1
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
c NOVA 4 Muesli de copos de avena
522
kcal
36.7
Fat g
10.1
Sugar g
0
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Oatmeal Flakes
375
kcal
7.8
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
e Soy Protein Crispies
363
kcal
1.8
Fat g
0.8
Sugar g
3.2
Salt g
per 100 g · 60 g protein
c NOVA 4
Whole grain crunch cereal
358
kcal
9.4
Fat g
22.6
Sugar g
0.6
Salt g
per 100 g · 18.9 g protein
c NOVA 3
Heritage Flakes
400
kcal
3.8
Fat g
12.5
Sugar g
1.1
Salt g
per 100 g · 12.5 g protein
a Wholegrain Oats
364
kcal
9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.5 g protein
c Wellness Flakes Natural
385
kcal
1.6
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
NOVA 1 Flocons protéinés
393
kcal
12.5
Fat g
4.2
Sugar g
—
Salt
per 100 g · 25.2 g protein
NOVA 3
Mixed berry muesli cereal
333
kcal
8.8
Fat g
10.5
Sugar g
0
Salt g
per 100 g · 14 g protein
e Milk Pillows
477
kcal
14.5
Fat g
29.2
Sugar g
0.7
Salt g
per 100 g · 9.8 g protein
c Protein Porridge
344
kcal
7.3
Fat g
21
Sugar g
0.1
Salt g
per 100 g · 30 g protein
d Fit flakes
367
kcal
1.7
Fat g
14.2
Sugar g
1.3
Salt g
per 100 g · 10.6 g protein
c Special Flakes
386
kcal
2.8
Fat g
16.6
Sugar g
0.5
Salt g
per 100 g · 8 g protein
a Museli z nasionami chia
337
kcal
5
Fat g
6.9
Sugar g
0.1
Salt g
per 100 g · 9.3 g protein
a Glutenfreie Haferflocken
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
b Copos de 5 cereales bio
334
kcal
2.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a
Pahuljice od triju žitarica
351
kcal
3.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
e Knusper Müsli
444
kcal
14.4
Fat g
25.6
Sugar g
0.4
Salt g
per 100 g · 9.2 g protein
c NOVA 4
Jordans country crisp bio
442
kcal
13
Fat g
19.9
Sugar g
0
Salt g
per 100 g · 7.6 g protein
a Flocs de civada integral
370
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein