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Special Flakes
Special Flakes by Jack's provides 386 kcal per 100 g, with 16.6 g of sugars and 8 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 116 kcal | 372 | |
| Total fat | 2.8 g | 0.8 g | 1% | 5.7 −51% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.4 −71% |
| Carbohydrates | 80.4 g | 24.1 g | 9% | 67 +20% |
| Total sugars | 16.6 g | 5 g | 12.1 +37% | |
| Dietary fiber | 3.7 g | 1.1 g | 4% | 8.8 −58% |
| Protein | 8 g | 2.4 g | 5% | 10.8 −26% |
| Salt | 0.5 g | 0.2 g | 0.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5057753196615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 386 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Special Flakes?
Special Flakes has 16.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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