Oatmeal Flakes by Food Tsunami

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Oatmeal Flakes

by Food Tsunami in Cereal flakes Barcode 0789011154901
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Oatmeal Flakes by Food Tsunami provides 375 kcal per 100 g, with 0.7 g of sugars and 13.3 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 372
Total fat 7.8 g 5.7 +36%
Saturated fat 1.2 g 1.4 −12%
Carbohydrates 58.1 g 67 −13%
Total sugars 0.7 g 12.1 −94%
Protein 13.3 g 10.8 +23%
Salt 0.1 g 0.6 −91%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories higher 45%
Sugars lower 7%
Salt lower 33%
Saturated fat higher 32%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocchi di avena, aromi e dolcificante (sucralosio)

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Netherlands
Barcode
0789011154901

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oatmeal Flakes?

Oatmeal Flakes contains 375 kcal per 100 g.

How much sugar is in Oatmeal Flakes?

Oatmeal Flakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oatmeal Flakes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Flakes by Nutri-Score Highest-Protein Cereal Flakes Least Processed Cereal Flakes Lowest-Calorie Cereal Flakes Best Low-Sugar Cereal Flakes

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