Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
b Product 3229820703756
362
kcal
7.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 11 g protein
Kernige Haferflocken
363
kcal
6.6
Fat g
1.2
Sugar g
—
Salt
per 100 g · 12.8 g protein
a Product 5949034001223
462
kcal
18.6
Fat g
4.5
Sugar g
0.3
Salt g
per 100 g · 11 g protein
Nestlé Cerelac
380
kcal
4
Fat g
32
Sugar g
—
Salt
per 100 g · 8 g protein
Flocon d’epeutre
342
kcal
1.7
Fat g
3
Sugar g
—
Salt
per 100 g · 17 g protein
a Product 6426284000613
371
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4
Quaker oats so simple
Nutrition data not available
NOVA 3 Frosties
Nutrition data not available
a NOVA 3 Dinkelflakes
365
kcal
2.5
Fat g
6.4
Sugar g
1
Salt g
per 100 g · 14 g protein
d NOVA 4 Majskakor salted caramel
380
kcal
2.5
Fat g
16
Sugar g
1.1
Salt g
per 100 g · 6.1 g protein
e NOVA 4 Coconut clusters
557
kcal
37.7
Fat g
33.4
Sugar g
1.1
Salt g
per 100 g · 9.9 g protein
d NOVA 4 Specialflingor
370
kcal
1.3
Fat g
13
Sugar g
1.8
Salt g
per 100 g · 13 g protein
b NOVA 4 Peep peep cocoa
374
kcal
2.8
Fat g
12
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 1 Rijstflakes
374
kcal
2
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
b NOVA 3 Bio tönköly flakes virágmézzel
375
kcal
1.7
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 8.2 g protein
c NOVA 3 Free From Gluten, Wheat, and Milk Special Flakes
348
kcal
1
Fat g
8.2
Sugar g
1
Salt g
per 100 g · 6.5 g protein
a NOVA 1 Flocons 5 céréales bio
358
kcal
2.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 9.6 g protein
c NOVA 4 Protein Maple & Brown Sugar Instant Oatmeal
383
kcal
5
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Peaches and Cream Oatmeal
367
kcal
5
Fat g
30
Sugar g
1.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Flocons de Sarrasin
340
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 5-Korn-Flocken
345
kcal
3.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Bio Dinkel Flakes
365
kcal
2.6
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a NOVA 3 Dinkelflakes
365
kcal
2.5
Fat g
6.4
Sugar g
0.9
Salt g
per 100 g · 14 g protein
d NOVA 4 Instant Oatmeal
395
kcal
4.7
Fat g
25.6
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein