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Dinkelflakes
Bio Dinkelflakes
Dinkelflakes by DmBio provides 365 kcal per 100 g, with 6.4 g of sugars and 14 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 400 g pack. Contains: dinkelvollkornmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 365 kcal | 372 | |
| Total fat | 2.5 g | 2.5 g | 3% | 5.7 −56% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.4 −85% |
| Carbohydrates | 68 g | 68 g | 25% | 67 |
| Total sugars | 6.4 g | 6.4 g | 12.1 −47% | |
| Added sugars | 5 g | 5 g | 10% | 7.8 −36% |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 8.8 −7% |
| Protein | 14 g | 14 g | 28% | 10.8 +29% |
| Salt | 0.9 g | 0.9 g | 0.6 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94 % DINKELVOLLKORNMEHL*, 5 % Rübenzucker*, 1 % Meersalz. *aus biologischer Landwirtschaft.
- Allergens
- DINKELVOLLKORNMEHL
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- Made in Germany
- Sold in
- Germany
- Barcode
- 4070765055863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakes?
Dinkelflakes contains 365 kcal per 100 g and about 365 kcal per serving (100 g).
How much sugar is in Dinkelflakes?
Dinkelflakes has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkelflakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkelflakes contain?
According to the label data it contains: DINKELVOLLKORNMEHL. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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