Nutrition report ready

Free From Gluten, Wheat, and Milk Special Flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score C NOVA 3

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Free From Gluten, Wheat, and Milk Special Flakes by Tesco

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Free From Gluten, Wheat, and Milk Special Flakes

by Tesco in Cereal flakes Barcode 5052320722716
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Free From Gluten, Wheat, and Milk Special Flakes by Tesco provides 348 kcal per 100 g, with 8.2 g of sugars and 6.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0 g · Low
Sugars
8.2 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 372 −6%
Total fat 1 g 5.7 −82%
Saturated fat 0 g 1.4 −97%
Carbohydrates 78.2 g 67 +17%
Total sugars 8.2 g 12.2 −32%
Added sugars 8 g 7.8
Dietary fiber 1.3 g 8.8 −85%
Protein 6.5 g 10.8 −40%
Salt 1 g 0.6 +66%

Category average across 300 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 20%
Sugars lower 44%
Salt higher 19%
Saturated fat lower 10%
Protein top 88%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice (84%), Sugar, Maize (7%), Salt. May Contain _nuts_.

Palm oil freeMaybe veganVegetarian
May contain traces
Nuts

Product details

Sold in
United Kingdom
Barcode
5052320722716

Prices reported by shoppers

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Frequently asked questions

How many calories are in Free From Gluten, Wheat, and Milk Special Flakes?

Free From Gluten, Wheat, and Milk Special Flakes contains 348 kcal per 100 g.

How much sugar is in Free From Gluten, Wheat, and Milk Special Flakes?

Free From Gluten, Wheat, and Milk Special Flakes has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Free From Gluten, Wheat, and Milk Special Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Free From Gluten, Wheat, and Milk Special Flakes contain?

No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Flakes by Nutri-Score Highest-Protein Cereal Flakes Least Processed Cereal Flakes Lowest-Calorie Cereal Flakes Best Low-Sugar Cereal Flakes

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