Specialflingor by Garant

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Specialflingor

by Garant in Cereal flakes Barcode 7340083403705
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Specialflingor by Garant provides 370 kcal per 100 g, with 13 g of sugars and 13 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.7 g · Low
Sugars
13 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 372
Total fat 1.3 g 5.7 −77%
Saturated fat 0.7 g 1.4 −49%
Carbohydrates 76 g 67 +13%
Total sugars 13 g 12.1 +7%
Added sugars 8.8 g 7.8 +14%
Protein 13 g 10.8 +20%
Salt 1.8 g 0.6 +206%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 47%
Sugars higher 42%
Salt higher 4%
Saturated fat lower 48%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ris 61%, _fullkornsvete_ 15%, socker, _vetegluten_, _kornmaltsextrakt_, _vetemjöl_, _skummjölkspulver_, salt, _vetegroddar_, vitaminer (niacin, riboflavin (B2), tiamin (B1)), järndifosfat.

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Sold in
Sweden
Barcode
7340083403705

Prices reported by shoppers

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Frequently asked questions

How many calories are in Specialflingor?

Specialflingor contains 370 kcal per 100 g.

How much sugar is in Specialflingor?

Specialflingor has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Specialflingor healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Specialflingor vegan?

Based on its ingredient list, it is not vegan.

What allergens does Specialflingor contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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