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Instant Oatmeal
Instant Oatmeal by Aldi provides 395 kcal per 100 g, with 25.6 g of sugars and 9.3 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 372 +6% |
| Total fat | 4.7 g | 5.7 −19% |
| Saturated fat | 0 g | 1.4 −100% |
| Carbohydrates | 76.7 g | 67 +15% |
| Total sugars | 25.6 g | 12.1 +111% |
| Added sugars | 12.8 g | 7.8 +65% |
| Protein | 9.3 g | 10.8 −14% |
| Salt | 0.8 g | 0.6 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, calcium carbonate (a source of calcium), guar gum, citric acid, ferric orthophosphate (a source of iron), vitamin a palmitate, natural flavor, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 4099100138429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 395 kcal per 100 g.
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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