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Dinkelflakes
Bio Dinkelvollkornflakes
Dinkelflakes by DmBio provides 365 kcal per 100 g, with 6.4 g of sugars and 14 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 372 |
| Total fat | 2.5 g | 5.7 −56% |
| Saturated fat | 0.2 g | 1.4 −85% |
| Carbohydrates | 68 g | 67 |
| Total sugars | 6.4 g | 12.1 −47% |
| Added sugars | 5 g | 7.8 −36% |
| Dietary fiber | 8.2 g | 8.8 −7% |
| Protein | 14 g | 10.8 +29% |
| Salt | 1 g | 0.6 +62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94 % Bio Dinkelvollkornmehl, 5% Bio Rübenzucker, 1% Meersalz.
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Germany
- Barcode
- 4066447102154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakes?
Dinkelflakes contains 365 kcal per 100 g.
How much sugar is in Dinkelflakes?
Dinkelflakes has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkelflakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkelflakes contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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