Bio Dinkel Flakes by Aldi

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Bio Dinkel Flakes

by Aldi 300 g in Cereal flakes Barcode 4069365921067
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Bio Dinkel Flakes by Aldi provides 365 kcal per 100 g, with 2 g of sugars and 15 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.2 g · Low
Sugars
2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 365 kcal 110 kcal 372
Total fat 2.6 g 0.8 g 1% 5.7 −55%
Saturated fat 0.2 g 0.1 g 1% 1.4 −85%
Carbohydrates 66 g 19.8 g 7% 67
Total sugars 2 g 0.6 g 12.1 −83%
Added sugars 0 g 0 g 0% 7.8 −100%
Dietary fiber 8.8 g 2.6 g 9% 8.8
Protein 15 g 4.5 g 9% 10.8 +38%
Salt 0.8 g 0.2 g 0.6 +36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 38%
Sugars lower 30%
Salt higher 31%
Saturated fat lower 14%
Protein top 10%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dinkelweizenvollkornmehl (97%), Gerstenmalzmehl, Meersalz

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
300 g
Serving size
30g
Labels & certifications
VegetarianOrganicEU OrganicNaturlandNutriscoreVeganNutriscore Grade A
Sold in
Germany
Barcode
4069365921067

Prices reported by shoppers

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Recipe & label changes

  1. September 30, 2026
    • Name: Dinkrl flakes → Bio Dinkel Flakes
    • Pack size: — → 300 g
    • Nutri-Score: — → a
    • NOVA group: — → 3
    • Saturated fat: — → 0.2
    • Sugars: — → 2
    • Salt: — → 0.8
    • Fiber: — → 8.8

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Bio Dinkel Flakes?

Bio Dinkel Flakes contains 365 kcal per 100 g and about 110 kcal per serving (30g).

How much sugar is in Bio Dinkel Flakes?

Bio Dinkel Flakes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Dinkel Flakes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Dinkel Flakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio Dinkel Flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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