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Rijstflakes
Rijstflakes by Spielberger Mühle provides 374 kcal per 100 g, with 0.6 g of sugars and 6.7 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flakes category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 372 |
| Total fat | 2 g | 5.7 −65% |
| Saturated fat | 0.5 g | 1.4 −63% |
| Carbohydrates | 81.2 g | 67 +21% |
| Total sugars | 0.6 g | 12.1 −95% |
| Protein | 6.7 g | 10.8 −38% |
| Salt | 1.1 g | 0.6 +87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rijst** 99%, zeezout ** van biodynamische landbouw (demeter)
Product details
- Quantity
- 250 g
- Labels & certifications
- No glutenOrganicCrossed Grain TrademarkEU OrganicBiodynamic agricultureDE-ÖKO-007Demeter
- Sold in
- Netherlands
- Barcode
- 4022381017039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rijstflakes?
Rijstflakes contains 374 kcal per 100 g.
How much sugar is in Rijstflakes?
Rijstflakes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rijstflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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