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Bran Flakes
Bran Flakes by M&S Food provides 367 kcal per 100 g, with 2 g of sugars and 11.3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 372 | |
| Total fat | 2.3 g | 0.7 g | 1% | 5.7 −59% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.4 −76% |
| Carbohydrates | 69.7 g | 20.9 g | 8% | 67 |
| Total sugars | 2 g | 0.6 g | 12.1 −83% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 8.8 +25% |
| Protein | 11.3 g | 3.4 g | 7% | 10.8 |
| Salt | 0.9 g | 0.3 g | 0.6 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat 285g, Barley Malt Extract 13g, Sea Salt 2g
- Allergens
- Gluten
Product details
- Quantity
- 300g
- Serving size
- 30g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29494699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 367 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Bran Flakes?
Bran Flakes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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