Fit flakes by Fuchs

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fit flakes

by Fuchs 300 g in Cereal flakes Barcode 8009361047589
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Fit flakes by Fuchs provides 367 kcal per 100 g, with 14.2 g of sugars and 10.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereal flakes category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.4 g · Low
Sugars
14.2 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 367 kcal 372
Total fat 1.7 g 5.7 −70%
Saturated fat 0.4 g 1.4 −71%
Carbohydrates 75.4 g 67 +13%
Total sugars 14.2 g 12.1 +17%
Dietary fiber 4 g 8.8 −55%
Protein 10.6 g 10.8
Salt 1.3 g 0.6 +121%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 42%
Sugars higher 39%
Salt higher 9%
Saturated fat lower 30%
Protein top 43%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Sold in
Italy
Barcode
8009361047589

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fit flakes?

Fit flakes contains 367 kcal per 100 g.

How much sugar is in Fit flakes?

Fit flakes has 14.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fit flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fit flakes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Flakes by Nutri-Score Highest-Protein Cereal Flakes Least Processed Cereal Flakes Lowest-Calorie Cereal Flakes Best Low-Sugar Cereal Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flakes di farro a NOVA 1
Flakes di farro
Despar · 300 g
369 kcal
2.5 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs D−91% sugar−99% salt
Flocons de petit épeautre a NOVA 1
Flocons de petit épeautre
Naturaline · 500 g
342 kcal
3.1 Fat g
1 Sugar g
0 Salt g
per 100 g · 14.5 g protein
Nutri-Score A vs D−93% sugar−97% salt
Wholegrain wheats pure a NOVA 1
Wholegrain wheats pure
Kellogg's · 450 g
371 kcal
2.5 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−83% sugar−98% salt
Fiocchi di mais croccanti tostati integrali biologici a
Fiocchi di mais croccanti tostati integrali biologici
Stella · 300 g
370 kcal
1.3 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Nutri-Score A vs D−92% sugar−99% salt

More cereal flakes

View all →
Special Flakes Bran Flakes b NOVA 3
Special Flakes Bran Flakes
Crownfield · 500 g
377 kcal
2 Fat g
13.2 Sugar g
0.6 Salt g
per 100 g · 11.1 g protein
Palm oil free 3 allergens
Flocons De Sarrasin a NOVA 1
Flocons De Sarrasin
Grillon d'Or · 500 g
351 kcal
3.9 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil freeVegan
Nestum Cereais Pro a NOVA 4
Nestum Cereais Pro
Nestlé
392 kcal
3 Fat g
10.5 Sugar g
0.5 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Pillows goût chocolat noisette d NOVA 4
Pillows goût chocolat noisette
Crownfield · 750g
445 kcal
14.3 Fat g
22.8 Sugar g
0.5 Salt g
per 100 g · 6.3 g protein
4 allergens
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Bjorg · 450 g
348 kcal
3.8 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 10 g protein
1 allergen
Raisin Bran d NOVA 3
Raisin Bran
Kellogg's · 456g
322 kcal
1.7 Fat g
28.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen

More from Fuchs

View all →
Fiocchi di avena a NOVA 1
Fiocchi di avena
Fuchs · 300g
369 kcal
7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12.9 g protein
Palm oil freeVegan
Naturalix muesli croccante con cioccolato e nocciole c NOVA 4
Naturalix muesli croccante con cioccolato e nocciole
Fuchs · 350 g
430 kcal
14.4 Fat g
22 Sugar g
0.2 Salt g
per 100 g · 7.7 g protein
Palm oil free 3 allergens
Branflakes / fiocchi di crusca di frumento d NOVA 4
Branflakes / fiocchi di crusca di frumento
Fuchs · 375 g
369 kcal
2 Fat g
6 Sugar g
2 Salt g
per 100 g · 7.5 g protein
Palm oil free 1 allergen
Cornflakes d NOVA 4
Cornflakes
Fuchs · 500 g
376 kcal
1.8 Fat g
6 Sugar g
2 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
Knusper Apfel-Müesli - Müesli croccante alla mela d
Knusper Apfel-Müesli - Müesli croccante alla mela
Fuchs
419 kcal
12 Fat g
22 Sugar g
0.2 Salt g
per 100 g · 8.7 g protein
Mueslis
Muesli multifrutta c NOVA 4
Muesli multifrutta
Fuchs · 1 kg
336 kcal
3.4 Fat g
18.8 Sugar g
0.1 Salt g
per 100 g · 9.4 g protein
Palm oil free 2 allergens