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Flakes rice & whole wheat classic
Flakes rice & whole wheat classic by Emma fit & style provides 382 kcal per 100 g, with 16 g of sugars and 8.5 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flakes category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 372 | |
| Total fat | 2.6 g | 0.8 g | 1% | 5.7 −55% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.4 −63% |
| Carbohydrates | 74 g | 22.2 g | 8% | 67 +10% |
| Total sugars | 16 g | 4.8 g | 12.1 +32% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 8.5 g | 2.6 g | 9% | 8.8 |
| Protein | 8.5 g | 2.6 g | 5% | 10.8 −22% |
| Salt | 1.3 g | 0.4 g | 0.6 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals (whole wheat 52%, rice 35%, oat 5,5%, whole wheat flour 2%), sugar, barley malt extract, salt, vitamins (C, niacin, B6, B2, B1, folic acid, B12), iron.
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Serving size
- 30g
- Sold in
- Greece
- Barcode
- 5202336166053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes rice & whole wheat classic?
Flakes rice & whole wheat classic contains 382 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in Flakes rice & whole wheat classic?
Flakes rice & whole wheat classic has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes rice & whole wheat classic healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes rice & whole wheat classic contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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