Whole grain crunch cereal
Whole grain crunch cereal by Trader Joe's provides 358 kcal per 100 g, with 22.6 g of sugars and 18.9 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 372 | |
| Total fat | 9.4 g | 5 g | 6% | 5.7 +64% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 62.3 g | 33 g | 12% | 67 −7% |
| Total sugars | 22.6 g | 12 g | 12.1 +87% | |
| Added sugars | 25 g | 13.3 g | 27% | 7.8 +222% |
| Dietary fiber | 15.1 g | 8 g | 29% | 8.8 +72% |
| Protein | 18.9 g | 10 g | 20% | 10.8 +74% |
| Salt | 0.6 g | 0.3 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein concentrate, corn syrup, whole grain flour blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), evaporated cane juice crystals, inulin (chickory root fiber), honey, puffed red wheat, almonds, flaxseed, puffed brown rice, rice starch, organic sunflower oil, whole rolled oats, barley malt extract, salt, natural flavors, mixed tocopherols (vitamin e as natural antioxidants for freshness).
- Allergens
- GlutenNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (53 g)
- Sold in
- United States
- Barcode
- 00987059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain crunch cereal?
Whole grain crunch cereal contains 358 kcal per 100 g and about 190 kcal per serving (1 cup (53 g)).
How much sugar is in Whole grain crunch cereal?
Whole grain crunch cereal has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole grain crunch cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain crunch cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain crunch cereal contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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