Honey nut corn flakes by Asda

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Honey nut corn flakes

by Asda in Cereal flakes Barcode 21166662
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Honey nut corn flakes by Asda provides 403 kcal per 100 g, with 33.3 g of sugars and 7.3 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category. Contains: gluten, peanuts.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1 g · Low
Sugars
33.3 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 403 kcal 372 +8%
Total fat 4.5 g 5.7 −22%
Saturated fat 1 g 1.4 −26%
Carbohydrates 81.9 g 67 +22%
Total sugars 33.3 g 12.1 +175%
Added sugars 30.2 g 7.8 +288%
Dietary fiber 2.6 g 8.8 −70%
Protein 7.3 g 10.8 −33%
Salt 0.8 g 0.6 +36%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories higher 15%
Sugars higher 4%
Salt higher 31%
Saturated fat higher 39%
Protein top 83%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maize, Brown Sugar, Peanuts (8.0%), Sugar, Dextrose, Salt, Honey (0.6%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. Allergy Advice! for allergens, see ingredients in bold. May also contain traces of nuts. Suitable for vegetarians.

Palm oil freeNot veganVegetarian
Allergens
GlutenPeanuts
May contain traces
Nuts

Product details

Labels & certifications
Vegetarian
Sold in
France
Barcode
21166662

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey nut corn flakes?

Honey nut corn flakes contains 403 kcal per 100 g.

How much sugar is in Honey nut corn flakes?

Honey nut corn flakes has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey nut corn flakes healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey nut corn flakes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey nut corn flakes contain?

According to the label data it contains: Gluten, Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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