View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli de copos de avena
Muesli de copos de avena provides 522 kcal per 100 g, with 10.1 g of sugars and 8.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 522 kcal | 372 +40% |
| Total fat | 36.7 g | 5.7 +539% |
| Saturated fat | 6.2 g | 1.4 +355% |
| Carbohydrates | 39.7 g | 67 −41% |
| Total sugars | 10.1 g | 12.1 −17% |
| Added sugars | 0 g | 7.8 −100% |
| Dietary fiber | 8.1 g | 8.8 −8% |
| Protein | 8.3 g | 10.8 −23% |
| Salt | 0 g | 0.6 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena sin gluten*, gotas de chocolate* (pasta de cacao 50%*, manteca de cacao*, azúcar de caña cruda, emulsionante: lecitina de soja (<1%), pasas sultanas*, nibs de cacao*, levadura en copos, lino molido* y prebióticos: Inulina* y MOS (manano-oligosacáridos del extracto de levadura)..
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenVegetarianVeganNo added sugarNo lactose
- Sold in
- Spain
- Barcode
- 0023030000000
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli de copos de avena?
Muesli de copos de avena contains 522 kcal per 100 g.
How much sugar is in Muesli de copos de avena?
Muesli de copos de avena has 10.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli de copos de avena healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli de copos de avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli de copos de avena contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3