Category
Cereal flakes with fruits
205 Cereal flakes with fruits products average 378 kcal, 18 g of sugars and 9 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 59% are ultra-processed (NOVA 4).
Lowest in sugar: Special Flakes rode vruchten (3.8 g per 100 g)
a NOVA 3 Red berry fibre flakes
364
kcal
1.8
Fat g
11
Sugar g
0.4
Salt g
per 100 g · 10 g protein
b NOVA 4 Special K Protein Berries, Clusters & Seeds
371
kcal
3.2
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c NOVA 3 Fiocchi di riso e frutti rossi
370
kcal
1.4
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 8 g protein
d NOVA 4 Apple and cinnamon flakes
378
kcal
1.3
Fat g
15.4
Sugar g
0.9
Salt g
per 100 g · 11.3 g protein
d All bran fruit’n fibre
380
kcal
6
Fat g
24
Sugar g
1
Salt g
per 100 g · 8 g protein
a Special K Red Berries
392
kcal
1.5
Fat g
13
Sugar g
0
Salt g
per 100 g · 8.2 g protein
d Fruta & fibra integral
379
kcal
6.6
Fat g
18.1
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
d Aktiv Flakes Frutti Rossi
377
kcal
1.9
Fat g
16
Sugar g
1.4
Salt g
per 100 g · 12 g protein
c Amisa Organic Gluten Free Fruity Oat Muesli
386
kcal
11.6
Fat g
15
Sugar g
0
Salt g
per 100 g · 11.6 g protein
Νιφάδες ρυζιού και σιταριού
Nutrition data not available
b NOVA 4 Special Flakes
376
kcal
2.2
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 14 g protein
c NOVA 4 Fruit & Fibre
72
kcal
0.1
Fat g
16.2
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c NOVA 3 Forme flakes pétales de riz et de blé aux fruits rouges
373
kcal
1.4
Fat g
16
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
c NOVA 3 Petales de céréales fruits rouges
373
kcal
1.4
Fat g
16
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
d NOVA 4 Cereal flakes fruit
404
kcal
8
Fat g
22
Sugar g
1
Salt g
per 100 g · 8.5 g protein
c NOVA 3 Fruits & Fibres
381
kcal
6.6
Fat g
23
Sugar g
0.4
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Buckwheat flakes with apple and coconut
395
kcal
3.4
Fat g
14
Sugar g
1.2
Salt g
per 100 g · 6.8 g protein
d NOVA 4 Cerales Style con frutos rojos
406
kcal
1.6
Fat g
25.7
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Céréales riz blé complet et fruits rouges
384
kcal
1.6
Fat g
17
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
d NOVA 4 Pétales de blé complet aux fruits secs
398
kcal
7.5
Fat g
23
Sugar g
0.9
Salt g
per 100 g · 9 g protein
d NOVA 4 Fruit and Fibre
383
kcal
6.6
Fat g
21
Sugar g
0.4
Salt g
per 100 g · 7.8 g protein
b NOVA 4 Special Flakes rode vruchten
366
kcal
1.4
Fat g
3.8
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
c NOVA 3 Pétales épeautre & riz fruits rouges
360
kcal
1.6
Fat g
8.8
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
d NOVA 4 Fiocchi di riso e frumento integrale con frutti rossi
375
kcal
1.8
Fat g
18
Sugar g
1.4
Salt g
per 100 g · 12 g protein