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Red berry fibre flakes
Red berry fibre flakes by Asda provides 364 kcal per 100 g, with 11 g of sugars and 10 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 378 |
| Total fat | 1.8 g | 3.8 −52% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 72 g | 73.2 |
| Total sugars | 11 g | 18 −39% |
| Added sugars | 6.5 g | 7.6 −14% |
| Dietary fiber | 9.2 g | 7 +31% |
| Protein | 10 g | 9 +11% |
| Salt | 0.4 g | 0.7 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cracked wheat (85%), sugar, barley malt extract, freeze dried fruits (2%) [strawberry pieces, raspberries, cranberry slices], salt, iron, vitamin e. niacin (b3), pantothenic acid (b5), vitamin b12, vitamin d3, thiamin (b1), folic acid (b9), riboflavin (b2), vitamin b6. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold may also contain traces of nuts, milk, rye, oats and spelt. no artificial colours or flavours. nutrition we suggest this product provides 15 servings typical values energy kj energy kcal fat
- Allergens
- Gluten
- May contain traces
- GlutenMilkNuts
Product details
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 5057172274529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red berry fibre flakes?
Red berry fibre flakes contains 364 kcal per 100 g.
How much sugar is in Red berry fibre flakes?
Red berry fibre flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red berry fibre flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red berry fibre flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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