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Apple and cinnamon flakes
flocons de riz et pétales de blé, enrobés de cannelle avec vitamines et fer ajoutés, flocons de maïs et morceaux de pomme rouge déshydratés
Apple and cinnamon flakes by Marks & Spencer provides 378 kcal per 100 g, with 15.4 g of sugars and 11.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 378 | |
| Total fat | 1.3 g | 0.4 g | 1% | 3.8 −66% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.6 −82% |
| Carbohydrates | 78.7 g | 23.6 g | 9% | 73.2 +8% |
| Total sugars | 15.4 g | 4.6 g | 18 −14% | |
| Added sugars | 8.7 g | 2.6 g | 5% | 7.6 +15% |
| Dietary fiber | 2.9 g | 0.9 g | 3% | 7 −59% |
| Protein | 11.3 g | 3.4 g | 7% | 9 +25% |
| Salt | 0.9 g | 0.3 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de riz et pétales de blé (83%) (Riz; Sucre; _Blé_ concassé (contient _Gluten_); _Gluten_ de _blé_; Germe de _blé_ (contient _Gluten_); Sel; Extrait de malt d‘_orge_ (contient _Gluten_); Cannelle moulue; Acide folique; Vitamine B6; Vitamine B2; Vitamine B12; Vitamine B1; Fer; Niacine; Vitamine D); Flocons de maïs (10%) (Gruau de maïs, Sucre, Sel, Extrait de malt d’_orge_ (contient _Gluten_)); Morceaux de pomme déshydratés (7%).
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianGreen Dot
- Sold in
- Belgium, France, Netherlands, United Kingdom
- Barcode
- 00818919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple and cinnamon flakes?
Apple and cinnamon flakes contains 378 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Apple and cinnamon flakes?
Apple and cinnamon flakes has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple and cinnamon flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple and cinnamon flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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