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Buckwheat flakes with apple and coconut
Buckwheat flakes with apple and coconut by Kelkin provides 395 kcal per 100 g, with 14 g of sugars and 6.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 119 kcal | 378 | |
| Total fat | 3.4 g | 1 g | 1% | 3.8 −10% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 1.6 −8% |
| Carbohydrates | 81 g | 24.3 g | 9% | 73.2 +11% |
| Total sugars | 14 g | 4.2 g | 18 −22% | |
| Added sugars | 5 g | 1.5 g | 3% | 7.6 −34% |
| Dietary fiber | 6 g | 1.8 g | 6% | 7 −14% |
| Protein | 6.8 g | 2 g | 4% | 9 −25% |
| Salt | 1.2 g | 0.4 g | 0.7 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, Buckwheat (27.6%), Dried Apple Pieces (6%), Sugar, Coconut Pieces (2%), Maize Glucose, Salt, Gluten Free Pure Oat Fibre.
Product details
- Quantity
- 375 g
- Serving size
- 30g
- Labels & certifications
- No gluten
- Sold in
- Belgium
- Barcode
- 5011032581530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat flakes with apple and coconut?
Buckwheat flakes with apple and coconut contains 395 kcal per 100 g and about 119 kcal per serving (30g).
How much sugar is in Buckwheat flakes with apple and coconut?
Buckwheat flakes with apple and coconut has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buckwheat flakes with apple and coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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