Fruta & fibra integral by Consum

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Fruta & fibra integral

by Consum in Cereal flakes with fruits Barcode 8414807501899
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Fruta & fibra integral by Consum provides 379 kcal per 100 g, with 18.1 g of sugars and 9.3 g of protein. Its Nutri-Score is D. It is listed in the Cereal flakes with fruits category.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
18.1 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 379 kcal 378
Total fat 6.6 g 3.8 +75%
Saturated fat 4.2 g 1.6 +158%
Carbohydrates 65.7 g 73.2 −10%
Total sugars 18.1 g 18
Protein 9.3 g 9
Salt 0.6 g 0.7 −20%

Category average across 205 Cereal flakes with fruits products on Foodmetria.

Compared with other cereal flakes with fruits

Calories higher 47%
Sugars higher 46%
Salt lower 35%
Saturated fat higher 9%
Protein top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
source of fibre
Sold in
Spain
Barcode
8414807501899

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruta & fibra integral?

Fruta & fibra integral contains 379 kcal per 100 g.

How much sugar is in Fruta & fibra integral?

Fruta & fibra integral has 18.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruta & fibra integral healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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