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Cereal flakes fruit
Cereal flakes fruit by M-Budget provides 404 kcal per 100 g, with 22 g of sugars and 8.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 121 kcal | 378 +7% | |
| Total fat | 8 g | 2.4 g | 3% | 3.8 +112% |
| Saturated fat | 5 g | 1.5 g | 8% | 1.6 +207% |
| Carbohydrates | 73 g | 21.9 g | 8% | 73.2 |
| Total sugars | 22 g | 6.6 g | 18 +22% | |
| Added sugars | 3.2 g | 0.9 g | 2% | 7.6 −58% |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 7 −36% |
| Protein | 8.5 g | 2.6 g | 5% | 9 −6% |
| Salt | 1 g | 0.3 g | 0.7 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flakes de riz et de blé 75% (blé intégral, riz, farine de blé intégrale, sucre, extrait de malt d'orge, sel de cuisine, vitamines [B1, B2, acide pantothénique, B6, biotine, acide folique, B12, niacine], fer), raisins secs 13% (avec huile de tournesol), chips de bananes 7% (bananes, huile de coco, sucre, arôme), morceaux d'ananas (ananas, sucre, antioxydant: acide citrique ) 3%, noix de coco 2 %, pommes 0.5 % (avec anhydride sulfureux).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 30 g
- Sold in
- Switzerland
- Barcode
- 7617027972406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal flakes fruit?
Cereal flakes fruit contains 404 kcal per 100 g and about 121 kcal per serving (30 g).
How much sugar is in Cereal flakes fruit?
Cereal flakes fruit has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal flakes fruit healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal flakes fruit contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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