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Fruits & Fibres
Fruits & Fibres by Cora provides 381 kcal per 100 g, with 23 g of sugars and 8.9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 378 |
| Total fat | 6.6 g | 3.8 +75% |
| Saturated fat | 3.7 g | 1.6 +127% |
| Carbohydrates | 66 g | 73.2 −10% |
| Total sugars | 23 g | 18 +28% |
| Added sugars | 10.4 g | 7.6 +37% |
| Dietary fiber | 11 g | 7 +57% |
| Protein | 8.9 g | 9 |
| Salt | 0.4 g | 0.7 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé complet 62 % - raisins secs 17 % - sucre - chips de noix de coco 4% - pommes séchées 2,5% - bananes séchées 1,5% - demi-noisettes grillées 1% - extrait de malt d'orge - huile de coco - sel - acidifiant : acide citrique - antioxydant: acide ascorbique. Traces éventuelles d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de lupin et de moutarde.
- Allergens
- GlutenNuts
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- Nutriscoresource of fibreHigh fibresNutriscore Grade C
- Sold in
- France
- Barcode
- 3257988095529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruits & Fibres?
Fruits & Fibres contains 381 kcal per 100 g.
How much sugar is in Fruits & Fibres?
Fruits & Fibres has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruits & Fibres healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruits & Fibres contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of lupin, milk, mustard, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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