Brand

M&S Food

784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
784 products
Shortcake biscuits fully coated in milk chocolate (79%) e NOVA 4
Shortcake biscuits fully coated in milk chocolate (79%)
M&S Food · 200 g
523 kcal
26.7 Fat g
48.4 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
Vegetarian 3 allergens
Dauphinoise Potatoes c NOVA 3
Dauphinoise Potatoes
M&S Food · 400g
131 kcal
8.7 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 3.6 g protein
Palm oil free 1 allergen
British Melton Mowbray Pork Pie d NOVA 4
British Melton Mowbray Pork Pie
M&S Food · 145g
379 kcal
25.6 Fat g
1.6 Sugar g
1.1 Salt g
per 100 g · 11 g protein
3 allergens
Porridge Multigrain Oats a NOVA 4
Porridge Multigrain Oats
M&S Food · 500 g
335 kcal
3.1 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan 1 allergen
Pretzel, Caramel, Sea Salt & Almond Milk Chocolate e NOVA 4
Pretzel, Caramel, Sea Salt & Almond Milk Chocolate
M&S Food · 180 g
534 kcal
30.7 Fat g
49.5 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Palm oil free 4 allergens
Butter Beans In Water b NOVA 1
Butter Beans In Water
M&S Food
108 kcal
0.6 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan 1 allergen
Hass Avocados Perfectly Ripe a NOVA 1
Hass Avocados Perfectly Ripe
M&S Food · 392 g
171 kcal
17.7 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Tomato and Mozzarella Pasta Bake a NOVA 3
Tomato and Mozzarella Pasta Bake
M&S Food · 400 g
152 kcal
6.7 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Stir Fry Teriyaki e NOVA 3
Stir Fry Teriyaki
M&S Food · 150g
100 kcal
3.3 Fat g
19.7 Sugar g
3.3 Salt g
per 100 g · 1.4 g protein
Palm oil free 2 allergens
Bang Bang Chicken & Rice Noodles b NOVA 4
Bang Bang Chicken & Rice Noodles
M&S Food · 315g
128 kcal
5.1 Fat g
3.3 Sugar g
0.5 Salt g
per 100 g · 9.1 g protein
3 allergens
Chocolate  Cornflake Mini Bites e
Chocolate Cornflake Mini Bites
M&S Food · 190 g
471 kcal
20.1 Fat g
42.9 Sugar g
0.5 Salt g
per 100 g · 6.2 g protein
1 allergen
Creamy Tzatziki c NOVA 3
Creamy Tzatziki
M&S Food · 230g
125 kcal
9.1 Fat g
2.8 Sugar g
0.6 Salt g
per 100 g · 4.8 g protein
Palm oil freeVegetarian 1 allergen
Gluten Free Special Flakes a
Gluten Free Special Flakes
M&S Food · 375g
309 kcal
2.1 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 6.9 g protein
VeganVegetarian
Our Best Ever Fishcake e NOVA 4
Our Best Ever Fishcake
M&S Food · 350g
219 kcal
12.4 Fat g
2.3 Sugar g
12.9 Salt g
per 100 g · 12.9 g protein
Palm oil free 3 allergens
d NOVA 3
Soy, Miso and Chilli sauce
M&S Food · 150g
118 kcal
3.3 Fat g
17.3 Sugar g
2.5 Salt g
per 100 g · 1.2 g protein
Palm oil free 2 allergens
Lean Corned beef d NOVA 3
Lean Corned beef
M&S Food · 140g
181 kcal
8.4 Fat g
0.5 Sugar g
1.6 Salt g
per 100 g · 25.8 g protein
Palm oil free
Flatbread Cheesy Garlic Butter c NOVA 3
Flatbread Cheesy Garlic Butter
M&S Food
287 kcal
10.4 Fat g
2.1 Sugar g
0.6 Salt g
per 100 g · 10.1 g protein
Palm oil free 2 allergens
Oven Roasted Mixed Nuts c NOVA 3
Oven Roasted Mixed Nuts
M&S Food · 175g
654 kcal
58.4 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 20.1 g protein
Palm oil freeVegan 1 allergen
Black Bean And Garlic Stir Fry Sauce c NOVA 4
Black Bean And Garlic Stir Fry Sauce
M&S Food · 150g
104 kcal
2.9 Fat g
12.3 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Palm oil free 2 allergens
Shanghai c NOVA 4
Shanghai
M&S Food · 400 g
136 kcal
4.6 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 7.4 g protein
Palm oil free 3 allergens
Sundried Tomato Paste e NOVA 3
Sundried Tomato Paste
M&S Food · 180 g
492 kcal
45.9 Fat g
11.1 Sugar g
2.5 Salt g
per 100 g · 3 g protein
Palm oil free
Dark Chocolate & Almond Date Bar e NOVA 3
Dark Chocolate & Almond Date Bar
M&S Food
425 kcal
20 Fat g
46 Sugar g
0.5 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan 1 allergen
Fruit & Nuts d
Fruit & Nuts
M&S Food
502 kcal
29.5 Fat g
35.5 Sugar g
0 Salt g
per 100 g · 11.2 g protein
2 allergens
Cornish Creamery Whole Milk d
Cornish Creamery Whole Milk
M&S Food
85 kcal
5.7 Fat g
4.4 Sugar g
0.1 Salt g
per 100 ml · 3.6 g protein
Whole milks