Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860Undefined 8,759Cereals and their products 8,322
e NOVA 4 Shortcake biscuits fully coated in milk chocolate (79%)
523
kcal
26.7
Fat g
48.4
Sugar g
0.4
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Dauphinoise Potatoes
131
kcal
8.7
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 3.6 g protein
d NOVA 4 British Melton Mowbray Pork Pie
379
kcal
25.6
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 11 g protein
a NOVA 4 Porridge Multigrain Oats
335
kcal
3.1
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 11.9 g protein
e NOVA 4 Pretzel, Caramel, Sea Salt & Almond Milk Chocolate
534
kcal
30.7
Fat g
49.5
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
b NOVA 1 Butter Beans In Water
108
kcal
0.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Hass Avocados Perfectly Ripe
171
kcal
17.7
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Tomato and Mozzarella Pasta Bake
152
kcal
6.7
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 5.5 g protein
e NOVA 3 Stir Fry Teriyaki
100
kcal
3.3
Fat g
19.7
Sugar g
3.3
Salt g
per 100 g · 1.4 g protein
b NOVA 4 Bang Bang Chicken & Rice Noodles
128
kcal
5.1
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
e Chocolate Cornflake Mini Bites
471
kcal
20.1
Fat g
42.9
Sugar g
0.5
Salt g
per 100 g · 6.2 g protein
c NOVA 3 Creamy Tzatziki
125
kcal
9.1
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
a Gluten Free Special Flakes
309
kcal
2.1
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 6.9 g protein
e NOVA 4 Our Best Ever Fishcake
219
kcal
12.4
Fat g
2.3
Sugar g
12.9
Salt g
per 100 g · 12.9 g protein
d NOVA 3
Soy, Miso and Chilli sauce
118
kcal
3.3
Fat g
17.3
Sugar g
2.5
Salt g
per 100 g · 1.2 g protein
d NOVA 3 Lean Corned beef
181
kcal
8.4
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 25.8 g protein
c NOVA 3 Flatbread Cheesy Garlic Butter
287
kcal
10.4
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 10.1 g protein
c NOVA 3 Oven Roasted Mixed Nuts
654
kcal
58.4
Fat g
4.4
Sugar g
0.5
Salt g
per 100 g · 20.1 g protein
c NOVA 4 Black Bean And Garlic Stir Fry Sauce
104
kcal
2.9
Fat g
12.3
Sugar g
0
Salt g
per 100 g · 2.9 g protein
c NOVA 4 Shanghai
136
kcal
4.6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
e NOVA 3 Sundried Tomato Paste
492
kcal
45.9
Fat g
11.1
Sugar g
2.5
Salt g
per 100 g · 3 g protein
e NOVA 3 Dark Chocolate & Almond Date Bar
425
kcal
20
Fat g
46
Sugar g
0.5
Salt g
per 100 g · 4.9 g protein
d Fruit & Nuts
502
kcal
29.5
Fat g
35.5
Sugar g
0
Salt g
per 100 g · 11.2 g protein
d Cornish Creamery Whole Milk
85
kcal
5.7
Fat g
4.4
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein