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Dark Chocolate & Almond Date Bar
Dark Chocolate & Almond Date Bar by M&S Food provides 425 kcal per 100 g, with 46 g of sugars and 4.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Candy chocolate bars category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 234 kcal | 507 −16% | |
| Total fat | 20 g | 11 g | 14% | 29.3 −32% |
| Saturated fat | 9.6 g | 5.3 g | 27% | 16.3 −41% |
| Carbohydrates | 53 g | 29.2 g | 11% | 53.5 |
| Total sugars | 46 g | 25.3 g | 42.8 +8% | |
| Added sugars | 0 g | 0 g | 0% | 34 −100% |
| Dietary fiber | 6.9 g | 3.8 g | 14% | 4.1 +68% |
| Protein | 4.9 g | 2.7 g | 5% | 7.1 −31% |
| Salt | 0.5 g | 0.3 g | 0.4 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date paste, dark chocolate (cocoa mass, sugar, cocoa butter), almonds, coconut oil, salt
- Allergens
- Nuts
Product details
- Serving size
- 1 portion (55 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29455454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Chocolate & Almond Date Bar?
Dark Chocolate & Almond Date Bar contains 425 kcal per 100 g and about 234 kcal per serving (1 portion (55 g)).
How much sugar is in Dark Chocolate & Almond Date Bar?
Dark Chocolate & Almond Date Bar has 46 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dark Chocolate & Almond Date Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dark Chocolate & Almond Date Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dark Chocolate & Almond Date Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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